As we age our bodies change, therefore we need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best. This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement as you strengthen, stretch and mobilize your entire body while also improving posture and balance. Become more relaxed and comfortable with yourself. Suitable for all fitness levels and all you need is a yoga-type mat. For the bonus section, you will need a chair. The DVD offers three different workout options, designed to meet any schedule and your mood: you can choose the Total Workout or just the sections you want to do that day.