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Movies  >>  DVD  >>  Sports/Fitness

Pain Free Workout Series

Vol. 1-2

Pain Free Workout Series Vol. 1 2 Nr 2 DVD
 
 


Product Condition
All used items are in good or better condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs. The cover art and liner notes are included for a CD. VHS or DVD box is included. The majority of our disc games come in their case. The majority of our cartridge games do not include instructions or a case. No fuzzy/snowy frames on VHS tapes.
Shipping Rates
  • $3.99 for the first item
  • $1.00 for each additional item
  • Expedited Shipping available at checkout for $6.99 per item

Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain.
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