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Movies  >>  DVD  >>  Sports/Fitness

Gilad: Total Body Sculpt

Workout 3

Gilad Total Body Sculpt Workout 3 Nr
$2.42 Pre-owned
 
In Stock - Should ship Monday

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Product Condition
All used items are in good or better condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs. The cover art and liner notes are included for a CD. VHS or DVD box is included. The majority of our disc games come in their case. The majority of our cartridge games do not include instructions or a case. No fuzzy/snowy frames on VHS tapes.
Shipping Rates
  • $3.99 for the first item
  • $1.00 for each additional item
  • Expedited Shipping available at checkout for $6.99 per item

Total Body Sculpt Volume 3 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 3 - Inner Thighs, Abs & Back utilizes an optional medicine ball. Gilad has been voted FitTV's "Instructor of the Year" four years in a row.
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