Instructor Phil Ross brings over 35 years of training to this intense DVD program designed for those with kettlebell experience. This DVD gives you sequences that build muscular and cardiovascular endurance, reflexive strength, and body conditioning. Your core also gets a deep workout, with DJ Brian Howe adding musical inspiration to keep you on track and moving (also included is a no music option). In 4 workout segments, as well as the burnout portion, you'll see moves: Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down.