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Movies  >>  DVD  >>  Sports/Fitness

Phil Ross

Powerbody: Advanced Russian Ke

Phil Ross Powerbody Advanced Russian Ke Nr
$3.16 Pre-owned
 
In Stock - Should Ship Within 1 - 2 days

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Product Condition
All used items are in good or better condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs. The cover art and liner notes are included for a CD. VHS or DVD box is included. The majority of our disc games come in their case. The majority of our cartridge games do not include instructions or a case. No fuzzy/snowy frames on VHS tapes.
Shipping Rates
  • $3.99 for the first item
  • $1.00 for each additional item
  • Expedited Shipping available at checkout for $6.99 per item

Instructor Phil Ross brings over 35 years of training to this intense DVD program designed for those with kettlebell experience. This DVD gives you sequences that build muscular and cardiovascular endurance, reflexive strength, and body conditioning. Your core also gets a deep workout, with DJ Brian Howe adding musical inspiration to keep you on track and moving (also included is a no music option). In 4 workout segments, as well as the burnout portion, you'll see moves: Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down.
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