Cosmi, Pam
Cosmi, Pam
Nr
DVD-STANDARD
UPC: 874482009086
Release Date: 5/26/2009
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This DVD is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a 3 minute cardio dance routine followed by a 2 minute light strength training segment utilizing a lightweight exercise tube. Instructor Cosmi provides precise cuing throughout the workout. Two exercise modifiers are provided to ensure that you'll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. A comprehensive warm-up is followed by the 9 cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning.
