All used items are in good or better condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs. The cover art and liner notes are included for a CD. VHS or DVD box is included. The majority of our disc games come in their case. The majority of our cartridge games do not include instructions or a case. No fuzzy/snowy frames on VHS tapes.
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This DVD is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a 3 minute cardio dance routine followed by a 2 minute light strength training segment utilizing a lightweight exercise tube. Instructor Cosmi provides precise cuing throughout the workout. Two exercise modifiers are provided to ensure that you'll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. A comprehensive warm-up is followed by the 9 cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning.
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