Celebrity trainer Joel Harper reveals his body-firming and fat-burning secrets. This easy-to-follow workout program is perfect for all fitness levels and ages. FIRMING AFTER 50 contains 3 workouts - upper body, lower body, and an abs workout. This DVD shows you various stretch techniques and exercises that will help you tone and firm every muscle in your body. If you are looking to lose weight and get rid of those flabby thighs and arms then this is the DVD for you! It will give you a complete body workout, leaving you energized, and improve your posture.
Actors:
Joel Harper
Description:
No Weights! No Balls! No Bands! No Equipment!
As seen nationally on Public Television, Joel Harper's Firming After 50 is garnering extraordinary attention from coast to coast as the celebrity trainer delivers 3 levels of workouts on one program. Firming After 50 is a unique set of exercises that provides a total body workout using firming, strengthening and stretching techniques to achieve desired results. Designed for mature audiences, the program offers beginner, intermediate and advanced level workouts affording the audience an ongoing fitness routine and a great value for their money.
