• Home
  • Music
    • CDs
    • Vinyl
    • Tapes
  • Movies
    • DVD
    • Blu-Ray
    • 3D Blu-Ray
    • 4K Ultra HD
  • Video Games
    • XBox 360
    • Xbox One
    • PS3
    • Sony PSV
    • PS4
    • PS2
    • Wii
    • Wii U
    • Nintendo 3DS
    • Nintendo DS
    • NINTENDO GAMECUBE
    • Other
  • Books
    • Children's
    • Fiction
    • Graphic Novels
    • Nonfiction
    • Young Adult
    • Coloring Books
    • Audio Books
    • Education
  • GoodTech
    • Computer Components and Parts
    • Tablets and eReaders
    • Computer Accessories
    • Video Game Consoles and Accessories
  • Last Chance!
  • About
    • About Us
    • Contact Us
    • Policies & Privacy
  • Menu
    • Home
    • Music
      • CDs
      • Vinyl
      • Tapes
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • 4K Ultra HD
    • Video Games
      • XBox 360
      • Xbox One
      • PS3
      • Sony PSV
      • PS4
      • PS2
      • Wii
      • Wii U
      • Nintendo 3DS
      • Nintendo DS
      • NINTENDO GAMECUBE
      • Other
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Nonfiction
      • Young Adult
      • Coloring Books
      • Audio Books
      • Education
    • GoodTech
      • Computer Components and Parts
      • Tablets and eReaders
      • Computer Accessories
      • Video Game Consoles and Accessories
    • Last Chance!
  • About
    • About Us
    • Contact Us
    • Policies & Privacy
  • Menu
    • Home
    • Music
      • CDs
      • Vinyl
      • Tapes
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • 4K Ultra HD
    • Video Games
      • XBox 360
      • Xbox One
      • PS3
      • Sony PSV
      • PS4
      • PS2
      • Wii
      • Wii U
      • Nintendo 3DS
      • Nintendo DS
      • NINTENDO GAMECUBE
      • Other
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Nonfiction
      • Young Adult
      • Coloring Books
      • Audio Books
      • Education
    • GoodTech
      • Computer Components and Parts
      • Tablets and eReaders
      • Computer Accessories
      • Video Game Consoles and Accessories
    • Last Chance!
    • About
      • About Us
      • Contact Us
      • Policies & Privacy
Books  >>  Health

Gregg D. Jacobs

Say Good Night to Insomnia

Gregg D. Jacobs Say Good Night To Insomnia The Six Week Drug Free Program Developed At Harv Revised
$1.05 Pre-owned
 
In Stock - Should ship Thursday

Add To Basket
 


Product Condition
All used items are in good or better condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs. The cover art and liner notes are included for a CD. VHS or DVD box is included. The majority of our disc games come in their case. The majority of our cartridge games do not include instructions or a case. No fuzzy/snowy frames on VHS tapes.
Shipping Rates
  • $3.99 for the first item
  • $1.00 for each additional item
  • Expedited Shipping available at checkout for $6.99 per item

The bestselling guide to curing insomnia without drugs by ""a pioneer"" of the field, now updated with the latest research (The Wall Street Journal)

For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia.

Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.

In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.

Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night’s rest.

  •  

Connect With Us
//facebook.com/goodwillnne //twitter.com/GoodwillAnytime

Revenue from Goodwill Anytime helps support Goodwill Northern New England designed workforce programs that connect people to job training and jobs — thank you for your support!