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Books  >>  Sports

Herman Kauz

Tai Chi Handbook

Herman Kauz Tai Chi Handbook Exercise Meditation And Self Defense
$7.48 Pre-owned
 
In Stock - Should ship Friday

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All used items are in good or better condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs. The cover art and liner notes are included for a CD. VHS or DVD box is included. The majority of our disc games come in their case. The majority of our cartridge games do not include instructions or a case. No fuzzy/snowy frames on VHS tapes.
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With a new introduction by the author

The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and body through meditation, or as self-defense. Photographs accompany form descriptions to better show the rhythmic and graceful postures that together make the fluid movements of Tai Chi. Regular practice of this relaxed mental-physical exercise, often described as ""meditation in motion,"" increases coordination, balance, and harmony with nature.

Herman Kauz, widely-respected teacher of Tai Chi (and a practitioner of not only Tai Chi but also Akido, Judo, and Karate) here distills the very central theses of Tai Chi lifestyle and practice. A perfect manual for the beginner or the seasoned expert, the Tai Chi Handbook is a classic in its field, now revised for a new generation of readers.

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