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Books  >>  Health

Rita Trieger

Yoga Heals Your Back

Rita Trieger Yoga Heals Your Back 10 Minute Routines That End Back And Neck Pain
 
 


Product Condition
All used items are in good or better condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs. The cover art and liner notes are included for a CD. VHS or DVD box is included. The majority of our disc games come in their case. The majority of our cartridge games do not include instructions or a case. No fuzzy/snowy frames on VHS tapes.
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Biographical note:

Rita Trieger is the editor of Fit magazine and the newly launched Fit Yoga. She lives and practices yoga in New York City.

Main description:

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

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