America's Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying--and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes." --USA Today "'Common folk' recipes that your family will enjoy eating." --JoAnna M. Lund, author of Healthy Exchanges??Cook book

The All-American Low-Fat Diet.

Lowering Blood Cholesterol.

Weight Loss--Why Calories Still Count.

How to Take Fat Out of the American Diet.

If You Have Diabetes.

SPRING & SUMMER.

A Month of Low-Fat Dinner Menus.

A Week of Breakfast and Lunch Menus.

Specical Occasion Menus for Spring and Summer.

Appetizers and Beverages.

Breads.

Salads.

Main-Dish Salads and Casseroles.

Poultry and Fish.

Red Meats.

Vegetables and Starches.

Desserts.

FALL & WINTER.

A Month of Low-Fat Dinner Menus.

A Week of Breakfast and Lunch Menus.

Specical Occasion Menus for Fall and Winter.

Appetizers and Beverages.

Soups and Stews.

Breads.

Main-Dish Salads and Casseroles.

Salads.

Poultry, Fish and Game.

Red Meats.

Vegetables and Starches.

Desserts.

References.

Index.