Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains:

* listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid

* more than 21,000 entries of individual food items—with no repetitions

* listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items

* an A-to-Z dictionary of clearly defined terms

all in an easy, accessible format.