Heart disease is one of today’s most common—and preventable—health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with:

52 foods and supplements for a healthy heart

• The most comprehensive, up-to-date information on how to promote a healthy heart—naturally and nutritiously

• A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements

• Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease

• How to incorporate healthier foods and supplements into your daily diet

• Delicious, easy-to-prepare recipes that your whole family will love

•  Which supplements to take to replace nutrients that are lost when taking statins

• The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart