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Books  >>  Sports

Waysun Liao

The Essence of T'ai Chi

Waysun Liao The Essence Of T'ai Chi
$3.00 Pre-owned
 
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Product Condition
All used items are in good or better condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs. The cover art and liner notes are included for a CD. VHS or DVD box is included. The majority of our disc games come in their case. The majority of our cartridge games do not include instructions or a case. No fuzzy/snowy frames on VHS tapes.
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The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.

“Presents the basic principles of the complicated, sophisticated, and sometimes mysterious philosophy of T’ai Chi . . . made easy to understand by the author’s insightful commentary. . . . A worthy contribution to keeping the spirit of T’ai Chi alive.”—East and West Series

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