Join video fitness favorites Rob Glick and Kimberly Spreen as they guide you through a powerful yoga-themed workout designed for the fitness enthusiast who enjoys both a mental and physical challenge. The movements are inspired by various forms of traditional yoga; all integrated into a wonderful flow that will help improve flexibility, strength, balance, focus and concentration. This video begins by getting you centered and prepared for a great yoga practice. Then, the heat is turned up as you find yourself flowing from one pose to the next; first matching each movement to breath, then slowing down gives you the opportunity to explore various poses deeper. Next, you'll be challenged with balancing poses followed by seated and lying poses. Finally, you will close your practice with a peaceful rest to leave you feeling relaxed and renewed. Rob Glick is an internationally acclaimed fitness professional and professional fitness consultant for Global Fitness Solutions. He is the recipient of CanFitPro's 2006 International Presenter of the Year award and ECA's 2005 Best Male Presenter award. He holds a bachelor's degree in exercise science; is a star trainer on Exercise TV, leader of many fitness videos, and master trainer for efi Gravity Training, BOSU and Schwinn Cycling. Kimberly Spreen is the National Director of Group Fitness for Life Time Fitness, a premier 'healthy way of life' company that operates over 80 centers across the US. She is a member of the IDEA Program Director Committee, one of Exercise TV's Star Trainers as well as star of several exercise videos an a professional fitness consultant with Global Fitness Solutions. Known for her passion, enthusiasm and humor, Kimberly travels the world as a Presenter, Motivational Speaker and Continuing Education Provider.