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Books  >>  Health

Martina Navratilova

Shape Your Self

Martina Navratilova Shape Your Self My 6 Step Diet & Fitness Plan T
$17.97 Pre-owned
 
In Stock - Should ship Wednesday

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Product Condition
All used items are in good or better condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs. The cover art and liner notes are included for a CD. VHS or DVD box is included. The majority of our disc games come in their case. The majority of our cartridge games do not include instructions or a case. No fuzzy/snowy frames on VHS tapes.
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Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula

Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret?

In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover:
• tips on achieving the focus and mental ability of star athletes
• advice on creating an environment--emotionally and physically--that supports readers' health and personal goals
• a healthy food plan with delicious recipes--emphasizing natural foods, including raw foods and juices--that help the body release toxins, drop extra pounds, and feel more vibrant and youthful
• fun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the body
• novel ways to recharge and energize mind and body

Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives.

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