Moving Through Menopause
Moving Through Menopause
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DVD-STANDARD
UPC: 074645542690
Release Date: 12/4/2001
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Actors:
Kathy SmithDescription:
"As someone who's spent her life promoting the benefits of a healthy lifestyle, I assumed I already knew a lot of the answers to the questions surrounding menopause. But, in many respects, this time of life is a new ball game. And so, my personal exploration began, and grew into this video." - Kathy Smith. This program combines expert information with real lifestyle changes that can help every woman to get through menopause. This program includes: A 20-minute low-impact cardio routine; A 20-minute stress-reducing yoga routine; A 20-minute strength training workout; Nutritional strategies for symptom management and long term health; Q&A segment with doctors specializing in women's health issues.
