• Home
  • Music
    • CDs
    • Vinyl
    • Tapes
  • Movies
    • DVD
    • Blu-Ray
    • 3D Blu-Ray
    • 4K Ultra HD
  • Video Games
    • XBox 360
    • Xbox One
    • PS3
    • Sony PSV
    • PS4
    • PS2
    • Wii
    • Wii U
    • Nintendo 3DS
    • Nintendo DS
    • NINTENDO GAMECUBE
    • Other
  • Books
    • Children's
    • Fiction
    • Graphic Novels
    • Nonfiction
    • Young Adult
    • Coloring Books
    • Audio Books
    • Education
  • GoodTech
    • Computer Components and Parts
    • Tablets and eReaders
    • Computer Accessories
    • Video Game Consoles and Accessories
  • Last Chance!
  • About
    • About Us
    • Contact Us
    • Policies & Privacy
  • Menu
    • Home
    • Music
      • CDs
      • Vinyl
      • Tapes
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • 4K Ultra HD
    • Video Games
      • XBox 360
      • Xbox One
      • PS3
      • Sony PSV
      • PS4
      • PS2
      • Wii
      • Wii U
      • Nintendo 3DS
      • Nintendo DS
      • NINTENDO GAMECUBE
      • Other
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Nonfiction
      • Young Adult
      • Coloring Books
      • Audio Books
      • Education
    • GoodTech
      • Computer Components and Parts
      • Tablets and eReaders
      • Computer Accessories
      • Video Game Consoles and Accessories
    • Last Chance!
  • About
    • About Us
    • Contact Us
    • Policies & Privacy
  • Menu
    • Home
    • Music
      • CDs
      • Vinyl
      • Tapes
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • 4K Ultra HD
    • Video Games
      • XBox 360
      • Xbox One
      • PS3
      • Sony PSV
      • PS4
      • PS2
      • Wii
      • Wii U
      • Nintendo 3DS
      • Nintendo DS
      • NINTENDO GAMECUBE
      • Other
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Nonfiction
      • Young Adult
      • Coloring Books
      • Audio Books
      • Education
    • GoodTech
      • Computer Components and Parts
      • Tablets and eReaders
      • Computer Accessories
      • Video Game Consoles and Accessories
    • Last Chance!
    • About
      • About Us
      • Contact Us
      • Policies & Privacy
Books  >>  Health

Gert Van Leeuwen

Yoga

Gert Van Leeuwen Yoga Critical Alignment Building A Strong Flexible P
$7.49 Pre-owned
 
In Stock - Should Ship Within 1 - 2 days

Add To Basket
 


Product Condition
All used items are in good or better condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs. The cover art and liner notes are included for a CD. VHS or DVD box is included. The majority of our disc games come in their case. The majority of our cartridge games do not include instructions or a case. No fuzzy/snowy frames on VHS tapes.
Shipping Rates
  • $3.99 for the first item
  • $1.00 for each additional item
  • Expedited Shipping available at checkout for $6.99 per item

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice.

Core topics include:

   • The role of the skeleton in movement chains and sequences
   • How to enhance the body's mobility and deepen body awareness
   • Cultivating a meditation and pranayama practice
   • Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures
   • Planning lessons for a home practice or a studio environment

  •  

Connect With Us

Revenue from Goodwill Anytime helps support Goodwill Northern New England designed workforce programs that connect people to job training and jobs — thank you for your support!