This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance and tone all muscle groups alternating from a standing position to a chair or while remaining seated. Workout 1 begins with Susan standing next to the chair while Jill remains seated mimicking her movements. After the all-seated stretching you pick up hand weights and choose to either stand or remain seated. Weights are used to develop wrist and forearm strength. Workout 2 continues warming up those stiff joints and improving circulation. In this section strengthening your biceps and triceps are performed while seated whereas the lower body muscle building exercise section offer the opportunity for you to stand. Then sit back down in your chair for more belly-flattening exercises.