Biographical note:

Liz Wolfe is a certified nutritional therapy practitioner, an independent nutrition researcher, and a part-time homesteader who is passionate about Paleo living, real food, and busting widespread nutrition myths. She documents her adventures on her much-loved blog, CaveGirlEats.com. When she's not enjoying fresh eggs from her homestead chicken flock or hanging out with her goats, dog, or husband, she's serving as an ambassador for her favorite nonprofit, Steve's Club National Program, which provides athletic training and mentorship for at-risk youth.

Main description:

We live in an era of health hype and nutrition propaganda, and we're suffering for it. This is more than just a bummer -- it's a tragedy of bad information, food industry shenanigans, and cheap calories disguised as health food.

In Eat the Yolks, Liz Wolfe dismantles today's myths about fat, protein, carbs, and calories with wit and grace. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science -- all while building a case for a purposeful Paleo lifestyle.
"Nobody brings together pop culture references, classic movie quotes, and the truth about margarine better than Liz."
"Funny, witty, and above all, factual. Liz just gets it."
"This book isn't just about Paleo. It's about common sense."